Before we begin it is important to start with a brief introduction to the leg muscle anatomy. This is vital because without the details of the specific muscles you want […]
Month: October 2015
75 Minutes Of Training…Or Bust!
In many aspects of life, there is always a magic number. Two’s company, three’s a crowd. A dozen of anything seems to feel a family with no problem. In bodybuilding, […]
High Intensity Interval Cardio Training
Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when […]
Upright Row Workout
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
Supersets: The Ultimate In Chest Training
Q: What do you think about combining chest and back in a superset? I hear that it should be a large body part like back and biceps, or within one […]
Bodybuilding Training On The College Level
Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I […]