Q: My buddy and I were having a debate the other day about what “intensity” means in terms of an actual workout on paper. Do you think this workout is […]
Intense Training
How To Boost Your Intensity During Bodybuilding Training
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1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders thrive is the ability that they have to revel in their pains simply because they […]
High Intensity Interval Cardio Training
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Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when […]