Showing posts with label bodybuilding workout. Show all posts
Showing posts with label bodybuilding workout. Show all posts
Wednesday, December 9, 2015

A Guide To Understanding Explosive Bodybuilding Training

Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives the weight up in an explosive manner. Speed is emphasized. The goal isn’t the ‘pump’, as with most training. The goal is simply to lift a heavy amount of weight as fast as possible using the entire body.

Explosive lifting leads to greater core strength, which will make the body stronger the next time you attempt to lift weights in your standard, controlled manner. Explosive training is what many new trainers use in the first year or two of training, when they don’t know much about what is considered proper form or lifting speed. Ironically, it is during this time period that many bodybuilders make the best gains. So maybe there is something to it!

Training Tips
 Fast-twitch muscle fibers are used when muscles are asked to lift in this explosive manner. Since they are larger and more plentiful than slow-twitch muscle fibers, and they are often neglected in standard bodybuilding training, you are able to stimulate a new set of muscle to grow. Muscle fiber types are a topic often overlooked in bodybuilding, which is odd in a sport where grown men will measure their protein down to the individual gram. Perhaps entire ‘grids’ of muscle fibers are being neglected, and bodybuilders often don’t seem concerned. Use of varied techniques, including explosive training, allows the bodybuilder to stimulate these fibers, which can lead to new growth. And at the very least, moving heavier weights will add to motivation and make the trip to the gym more exciting.

Some exercises are more effective than others when it comes to explosive training. Compound movements always work best. Being able to recruit core resources to assist with the lifts are very beneficial. Bench press, standing military press, and squats are good movements to use when attempting explosive training. Always use a spotter. Also, devote extra time each workout to stretching and warm-up sets. The likelihood of injury is greater when using explosive force to lift a weight instead of the standard muscle groups. However, the benefits can be worth this risk. The growth that occurs as the body is forced to adapt to this stressful new workload will lead to new muscle growth. The body is a powerful organism, which adapts to just about everything you can throw at it, so why not throw some heavy weights at it from time to time?

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Tuesday, June 30, 2015

Bodybuilding Training Tips For Any Season

A bodybuilder should be able prepare personally towards a specific desired goal, from competitions, contests to a mild contest between gym mates. In essence, lots of fatal blows await bodybuilders starting from acute pressure from overtraining to that eventual abuse of a nutritional supplement or even any substance of abuse. It is very easy to build a perfect body that repels the pains that exist around all seasons, the body of a winner and a bodybuilder’s paradigm.


All bodybuilders have their own adoptive strategies which they use to prepare themselves for any eventuality, though one of the most common of this is the strategy recognized as part-season strategy. For a person going to a contest or competition, this strategy is a sure winner. It constitutes a wide extension allowing the body to naturally gain muscles for around 3 or 4 months before a certain event. These strategies allows the bodybuilder’s body to be able to convert ones body fats while at the same time compacting the muscles and putting them in a state of perpetual firmness.

This is not an easy strategy to develop and it is accomplished through an increase of a day’s gradual workout, by having some work outs aligned over the whole day. As time passes, the bodybuilder will able to lose all the unwanted baggage amidst acquiring very powerful muscles. There are other ways towards a final achievement of this aim, though they all lay within a final reduction of calorie intake as well as increasing cardio as one contemplates on a serious monitor of his/her body fat. The ratio must always be monitored and kept within manageable proportions and very low, catapulted by a consistent work out.

Training Tips


Another strategy to prepare your body to be an all time winner, whether in contests or in normal bodybuilding instances, is a strategy which involves a preparation of your body as if you are heading for a competition. The best way is to begin serious systematic reductions in your water intakes to de-regulate your body systems which are in association with the circulations of all water within the body. This strategy is reinforced by an eventual increase in levels of sodium plus a final decrease in the consumption of carbohydrates.

The firm objective in this strategy is to wholesomely deplete all the levels of glycogen within the muscle cells. After two days, the sodium intake must then be reduced by a clear half and later eliminated in its entirety. After another day water should become a taboo from the diet of the bodybuilder as wholesome diuretics are introduced almost immediately. Carbohydrates should be re-introduced within the diet so that they can aid in the expansion of the initial muscle cells. The return of carbohydrates give rise to a perfect lean physic which is packed with iron-firm muscles offering that dry appearance of conical vascular splendor.

For one about to go to a competition or a bodybuilding excursion, one should apply lubrication ointments on his/her skin before emerging on the competition platform. Once applied, most of these lubrication materials aid the bodybuilders towards the amplification of his/her muscle frame throughout the entire body.
Thursday, June 18, 2015

The Thin Line Between Fitness And Bodybuilding Training

Bodybuilding as a sport has been taken up by millions around the globe in an attempt to get fit. Today, the society is such that the positive things in life have been linked to a fit lifestyle. There is no doubt that the persons who have taken it upon themselves to get fit through bodybuilding are the ones that the entire planet accepts as the best looking and many people will thus spare no effort in trying to look like these persons. The ones that do not train are vilified for being unhealthy and out of proportion.


One case that is most relevant is the one about the Argentine legend Diego Armando Maradona. This is one of the most revered footballers to ever walk the planet. Upon hanging up his boots, this legend soon took to the partying lifestyle and he thus got grossly overweight and his life was in and out of danger. The only way that he was saved was through an operation that involved stapling his bowels so that they could limit the food that he was eating. It is only after he made a turnaround that he began to ressurect his old form and he is now the coach of the Argentine squad.


The line between fitness and bodybuilding is getting thinner by the day when you analyze the situation from a point of view that bodybuilding does not necessarily have to do with getting the proportions that will make people confuse you with Dorian Yates. When you decide to be fit it is all about ridding the body of those ghastly body fats that accumulate on your tummy area, that flabby skin that replaces your biceps, and that unhealthy lifestyle that prevents you from enjoying and active lifestyle. Being fit also has much to do with what foods you are letting your body eat. This of course is all about a balanced and disciplined diet that contains the correct proportions of proteins, fats, and carbohydrates. This diet should also include plenty of vitamins and water so that the body is never dehydrated.


Bodybuilding is a means to the ends that are a fit lifestyle. The basics of bodybuilding are the guiding principles to attaining that fit lifestyle. These basics are ensuring that you are always on a balanced diet as has been described above and also that you are consistently exercising the body in a recommended manner. These are the two simple steps to that lifestyle and those looks that you crave for. The word ‘simple’ has been used sparingly in this instance because there is nothing simple about this. There are way too many distractions on this way and it is up to the person to ensure that he or she does not get way-sided.

There are lots of things that you will have to sacrifice and it will be really painful when you know that you cannot eat as much cake as you used to and that you cannot curl up on the sofa in front of the flat-screen to watch your favorite series. Do not despair. When you start jetting results, all the friends who laughed you off will start admitting that they really like the new you.