Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts
Tuesday, June 14, 2016

Why Forearm Training Matters

forearm training
When you first begin bodybuilding training, there is a good chance you aren’t going to take forearm training all that seriously. After all, they aren’t listed as target muscle groups in nearly all the articles we read in magazines. In the beginning, we usually employ a group of compound lifts which deliver stimulation all over the body. The forearms grow at a rate determined by genetics, rest, diet and stimulation through secondary training. Every time you complete a barbell row, biceps curl, or lat pull down, the forearms are targeted. In the beginning, they grow as a result. However, there are a few reasons why direct and sustained training designed to isolate the forearms is a good idea. Here are a few of them!


There is nothing more comical to see upon a bodybuilding stage than seeing athletes displaying the “reverse Popeye syndrome”. These men have amazing and well-developed biceps, but their forearms are small and underdeveloped. While this does allow the biceps to appear larger in some cases of competitors with sub-par biceps, this intentional lack of possible muscle can and will eventually cost the bodybuilder in the final placings. The forearms need to be as developed as the rest of the muscle groups in the body, and the judges know this better than anyone. If there’s any doubt in your mind at all, ask the judges at your next competition.

Support in major lifts

When you’re training hard and heavy, you are employing many sets of systems to complete each repetition. Your nerves, muscles, skeleton and tendons combine their efforts to move the weight. When completing a movement such as the deadlift, for example, your body uses multiple sets of muscle groups, aside from just the back (the muscle group being targeted). Your biceps and forearms are both called upon to support the lifting of hundreds of pounds. These muscle groups are much smaller than the back, and weaker as well. As a result, they often fail first. By training the biceps and specifically, forearms, with direct and targeted training, one can improve the number of repetitions and weight used in the deadlift. This applies to any and all movements requiring multiple muscle groups. The forearms are often the smallest and weakest muscle group, and fail first. You need to change that through training!

Injury avoidance

The stronger your biceps and back become, the greater workload (heavier weight and more repetitions) they are able to safely and consistently complete. However, heavier weights also contribute to a greater likelihood of sustaining an injury. Tendons and bones cannot be made stronger – one can only lift to make the muscles stronger and take precautions to ensure the muscles groups being trained are properly warmed up. Developing the forearms using resistance weight training helps them to be better prepared for a workload presented to them, and therefore less vulnerable to injury.

The bottom line is that yes, forearms do matter. Train them with the same intensity and focus you use on your ‘showcase’ body parts and you’ll be very happy with the results!

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Thursday, March 3, 2016

Critical Conditions That May Affect Your Bodybuilding Training

However it is impaired by the body complications resulting from inadequacy of some components, failure of some organs functioning or probably complications resulting from the body building unhealthy practices. Some of these situations may be made up but others are irreversible and therefore proper precautions are advised in safety of bodybuilding.

Hypoglycemia is a condition that is not clear to many people. It is a biological term that means low levels of blood sugar. It’s a combination of different symptoms which point directly to irregularities in modes that the individual’s body handles the produced glucose, generally termed as the sugar in circulation in the blood system. Many people fail to understand as to what leads to this situation and how one can notice its prevalence. There are various symptoms that show the presence of hypoglycemia including, trembling, anxiety, sweating, hunger, weakness, fast heartbeat, mental confusion and frequent headaches.

To the extreme it causes coma and seizures. However, it is important to note that when one experiences such conditions it is not guaranteed that hypoglycemia is the cause but a proper medical check up is highly recommended. Though it impairs body building the condition occurs rarely to individuals because the normal functioning of the body contributes a back up system to prevent the condition from worsening.

Injuries at times go to extremes, and may totally impair the ability of more exercises in body building. Conditions like breaking of the leg, hand and hip bones or even dislocations are very critical since it makes one an amateur in the body building process. This is because every bone is involved while exercising in body building and any alteration of the normal condition results to extreme pain. The pain becomes so severe that one is forced to quit body building. It is far much worse because, even if one recovers the conditions are recurrent with time and medics can advise one to completely quit body building.

Too much production of hydro-ox citric acid (HCA) is also a dangerous condition and it posses great danger to body building process. This type of acid is also referred to as Citrimax and it affects the metabolism of carbohydrates and fats. Studies have revealed that its presence reduces conversion of body fat from consumed carbohydrates through inhibiting the ATP-Citrate enzyme, which is the sole manufacture of fatty acids. In the process of blocking this production citrate build up occurs and this inhibits glycol sis which is the breakdown of sugars stored in the body. In body building the condition generally deprives the individual of energy and causes weakness in the muscles leading to fatigue and therefore inhibits healthy exercising.

All these conditions and many more serve to impair body building workouts and proper control measures are required. It is important for an individual to take own responsibility of visiting a professional medic in case such conditions emerge in order to rescue ones own health and life.

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