There are various machines that can be used to apply tension and stress to the body. Some of these machines include free weights and training machines. There are various equipments […]
Month: June 2018
A Look At Some Controversies Surrounding Womens Bodybuilding
The early 90′s were full of controversy for women body builders. For instance, the Ms. Olympia contest of 1991 became the first ever aired live on TV. In this contest, […]
Sets And Reps: Training Science Or Bodybuilding Art?
Sets and reps.. They are the mainstay of all workouts. After all, without their measure, no workout would have meaning and no body could be built. But are sets and […]
A Look At The Booming Bodybuilding And Fitness Craze
The fitness craze is a booming commerce Industry and here in lies the danger. A forty year old man is conned to believe that he can be transformed to look […]