Saturday, March 18, 2017

Where to Buy Growth Hormone

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Finding out where to buy growth hormone is important to many people.

If you have a medical situation that requires them, your doctor will write you a prescription.

Yet there can be limited numbers of pharmacies locally that offer them.

Your doctor should be able to tell you where to get them. Yet the majority of individuals that use growth hormone don’t have a medical concern.

Instead, they use them to help enhance their athletic performance. They use growth hormone to bulk up their muscles and to reduce body fat. They also use them to help speed up the process of recovering after they have suffered some type of injury. Many athletes have local connections where they can buy steroids.

This includes the gym, their trainers, and other people they are associated with.

It is just like illegal street drugs in terms of finding it. The fact that there is a demand for it and good money

to be made, there are people that will take the risk and sell growth hormone.

In exchange for them taking that risk they are going to be making a great deal of money.

The internet is the most common place where someone is going to be able to buy growth hormone.

They are sent in discreet packaging too so that no one has to know what is included in them.

When you buy growth hormone online, you have to take the time to evaluate the website.

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Not all of them are legitimate. Look for a licensing number that proves they have all the necessary credentials.

Take the time to compare prices so that you will be able to get the best overall deal.

Some of the sites offer very low prices on steroids, but then they have high shipping prices.

Make sure the deal you get include the shipping.

Find out where the warehouse is too when you are buying growth hormone online.

That location can have a significant impact about how long it will take for your order to arrive.

Most of the sites do offer expedited shipping too though that will allow you to get what you need in no time at all.

Always make sure a website is offering quality growth hormone though.

You don’t want to pay for something that isn’t the real thing.

The bottom line is that if you want to get growth hormone, there are places you can buy them.

This includes locally or online. There are plenty of types of growth hormone and most people use them in a stack.

It is seldom that only one type of steroid will be used. It can be best to get them all at the same place

to cut down on tracking them and on having to deal with so many different entities at once.

The cost of growth hormone varies depending on supply and demand.

If you want to save money go with those that are the most popular.

You will find they are the easiest to get. You will also find they are the most affordable.

When you start using lesser known steroids, they are going to increase in price.

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Wednesday, March 15, 2017

Your Training Guide For Improved Arm Definition & Muscle Growth!

training guide arm definition
You may have been in the gym for quite a while now, you might have gone through some intense training already or you might have tried several strategies to bulk up your arms. It is not unusual to find professional body builders who have succeeded in every other area but that of developing their arms. Sometimes it causes disappointments to see that the chest is growing, the legs are superb, the stomach is packed into six figure, but the arms are still severed in growth.

This training routine is specifically directed to those bodybuilders who have been in the game for a while and now want to take their arms to the next level. By this, we mean that you want to define your arms further to competitive levels, or you want to grow some more muscle tissues in the arms. This can be important as part of a preparation for a major upcoming event, or as a way of bringing your arms up from under, so that they can much your achievement in the rest of the physique.

This workout constitutes a single triset and a single superset. The two should be done within a time frame of about twenty minutes in one training session, three times a week. By a triset, we refer to the group of three complementary exercises that must be done back to back without offering any rest duration within them. The superset refers to two distinct but complementing exercises that must also be done back-to-back, without any rest duration in between them. However, a single minute of rest should be allowed between the triset and the superset. Basically, a superset is more or less the same as the triset, only that it is composed of two exercises instead of three.

To begin on the triset, use the incline dumbbell curls exercise. Three to four sets of the incline dumbbell curls will do if good form is maintained and the rep speed at its optimal intensity. For each set, six reps are okay, with eight reps on the higher side. Without resting even for a moment, move on to the second exercise for the triset, which is the lying dumbbell triceps extension. Use the same weigh you used for the incline dumbbell curls, and also maintain the rep speed and exercise form. For the lying dumbbell triceps curls, perform three to four sets back to back, with each set achieving at least eight reps. On the higher side, ten reps per set can help achieve maximal intensity unless the weight being used is far below the optimal intensity level for the individual body builder.

To complete the triset, perform three to four sets of the hammer curls, with each set achieving at least eight to twelve reps. When this is done, allow a rest duration of about one minute, before taking on the superset.

For the superset, start with the wrist curls. Two sets of twenty five to fifty reps each, will ensure that the wrists are optimally stimulated. Without allowing for rest, move on to the final arm exercise for the day. The second exercise of the superset id the reverse wrist curls. This should be performed in an intensity level of two sets of twenty-five reps on the low and fifty reps on the high, for every set. After that, the arms are adequately trained for the day.

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Sunday, March 12, 2017

Bodybuilding Training For MMA Athletes

training mma athletes
MMA (mixed martial arts) fighting is extremely popular these days. Fight revenues from television pay-per-view are through the roof, and it seems MMA-style gyms are popping up all over the country. Many athletes from the fields of wrestling, football, and yes, even bodybuilding, and throwing their hats into the MMA ring. Professional bodybuilder Chris Cook moved from a mediocre rookie year in the IFBB to more success in the amateur MMA ranks, where is currently a rising star. If you are a bodybuilder looking into MMA training, or an MMA fighter looking to bring up your strength and power, you are in the right place. Here is a sample weightlifting routine for MMA fighters.
Chest & Triceps
  • Flat bench press 6 sets of 8 to 12 repetitions
  • Incline DB Press 4 sets of 10 to 12 repetitions
  • Flat DB Flyes 3 sets of 12 to 20 repetitions
  • Skull crushers 4 sets of 10 to 12 repetitions
  • Triceps bench dips 4 sets of 8 to 12 repetitions
Back & Biceps
  • Wide grip pull ups 4 sets of 10 to 12 repetitions
  • Barbell rowing 4 sets of 10 to 12 repetitions
  • Lat pulldowns 4 sets of 10 to 12 repetitions
  • Barbell curls 4 sets of 8 to 15 repetitions
  • Dumbbell preacher curls 3 sets of 12 to 15 repetitions
Shoulders & Traps
  • Seated military press 5 sets of 10 to 12 repetitions
  • Seated DB press 4 sets of 10 to 12 repetitions
  • DB side raises 3 sets of 10 to 12 repetitions
  • Barbell shrugs 5 sets of 10 to 12 repetitions
  • Barbell squats 3 sets of 10 to 12 repetitions
  • Hack squats 3 sets of 10 to 20 repetitions
  • Leg extensions 3 sets of 15 to 25 repetitions
  • Leg curls 3 sets of 10 to 12 repetitions
  • Leg press calf raises 3 sets of 10 to 20 repetitions
You should be training with weights four days per week, with a session of running following each weight training session. If you wish to gain muscular weight and size, then you should eat an additional 500 to 800 calories per day while training in this manner. If you want to remain in the same weight class, simply keep your calories constant. You cannot gain weight if you are not eating a surplus of calories!

MMA athletes benefit most from the use of a split schedule which lets them train twice per day. The morning session is dedicated to takedowns, grappling, striking, and other fighting skills. Human beings are often much more alert in the morning, and using this time period to focus upon the mental aspects of fighting make the most sense. Weight training and running is relegated to the afternoon or evening session. By then, after a training session and a work day, the fighter probably doesn’t have much left in the tank, mentally.

However, it should be easy to close out the world and just crush the weights for an hour. In fact, by this point it the day, lifting may be an escape. Remember that skill set work, weight training, and running all play key roles in the development of complete fighters. Take each area of your training seriously, and you will reach your potential in the cage or ring!

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Thursday, March 9, 2017

Overtraining – How It Affects Your Hormones, Performance & Overall Muscle Quality

There have been approaches being taken by different body builders. Some of them have been productive while others have brought havoc in the profession. Many articles have been written to instruct body builders on the best way of training and there have been very many measures put in place to ensure that this is done in the proper manner and practiced effectively. However, there are still body builders who risk their lives in the pursuit of better results and this article is therefore a reminder of proper body building and how it should be carried out.
Overtraining is one of the worst experiences for your muscles and it should be totally avoided. But many people still do not know how to handle this and they have been met by negative consequences of the same. It is very possible to overstrain your muscles even without your knowledge. Especially for those people who workout without a dignified plan, they end up doing over what their muscles can hold and this is the worst condition that they find themselves in.

It is not true that training too hard is what will give you positive results. Always know that overtraining will lead to exhaustion of the body and might go to n extent of causing massive levels of injury which is not healthy for your body. The problem is how to determine the right level of training and how far one can go without going to the extent of over training. This is simple because, the body has organs and senses and it is possible to control the exercises as per the level of fatigue the body experiences.

Always be cautious about overt training because it can easily lead to severe conditions and this is unhealthy body building. For one it causes it can affect the body’s nervous system in a very negative way and end up leading to failure is some failure of the body’s operation. This means that once you have over trained the muscles, the nerves gets over exhausted and this blurs their capability to control the body operation and ultimately cause poor health.

The overtraining also causes great it on the hormonal level of the body and this is usually in a very negative way and in the long run there is failure of normal production of hormones in the body. In addition to this, the effect goes up to a point of affecting the immune system and this is dangerous since it makes one susceptible to infections in the body and all these are ultimate causes of death.
The metabolic rate of the individual is also compromised therefore causing an alteration of digestion and distribution of relevant nutrients. When one over trains there is a high possibility that all the nutrients produced are used up, and this therefore needs one to use the stored up energy. In a way, the body has to slow the metabolism due to inadequate supply of nutrients and ultimately slowing down the growth and development of individual muscles.

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Monday, March 6, 2017

Resistance Training For Bodybuilding Success

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Every ambitious bodybuilder will go into the gym with only one thing in mind. To work those muscle tissues he had planned to work on until they can hold it no more. The mission appears destined for destruction of the muscles, which is far from the objective. The objective is to provide the maximum level of stimulation. This ideal is at the pinnacle of the bodybuilding career. In fact, all the upcoming bodybuilders out there are better advised to take this mission with them at heart every time their mind switches to weightlifting mode. It is the best-known way of tabulating your goals to the extent where you can almost feel the impending success weighing heavily on your muscles.
You should tackle the exercise as they come and do not count on the break, which you know will come after a certain period in between the exercises. This approach lies at the heart of the ideal resistance training.

Whereas this is a sure sign and a pointer of the stamina that you have, the lack of planning may throw you out of the profession before you even get into the real thing. I am talking about overtraining here. Every activity can be a success if there is a good plan. With bodybuilding, this is even more critical. Do not wait until the moment you are so tired that you can hardly carry your tired muscles from the gym to your house, which is just meters away. You may be proud that you are limping and that your muscle groups have not let you down in the face of many cheering friends but don’t be surprised if I tell you that in essence you have done more harm than good to your wonderful body and loyal muscles.

When you work like that, you miss the point in one way or another. For one your fat will remain in your body unless you stimulate a careful premeditated procedure of how you will optimize your burnouts without having to tear your muscles into pieces. Actually, doing this will most likely confine you into your house while those who were a bit more careful with their procedures will carry the day. They will be seen walking in and out of the gym day after day. Bodybuilding ought to be like that. Do so much when you do not appear to be doing anything and not other way round.

The largest unit of progress assessment in bodybuilding is called the training session. It is after a training session that you either feel tat you have accomplished something or you fell short of your own expectations. The decision, which you make, may not be objective most of the time. It will all depend on your ambitions. If you seek the advice of other bodybuilders, the advice may range anywhere along the continuum whose extreme ends are subjectivity and objectivity depending on whether they are your competitors or not. For an impartial assessment, go for the gym instructor or your most trusted friend. Everything works out psychologically these days. So have the people who tell you what you want to hear for your morale to gain an upbeat.

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Thursday, February 23, 2017

Arm Training Tips For The Best Muscle Gains

arm training tips
Walk around any gym in the world, and you’ll likely see some pretty silly events going down. Sometimes it will be a weak looking person attempting to bench press about 100 pounds more than he should be, with an equally scrawny training partner above him rowing the weight above him loudly. Often, we’ll see men brave enough to enter the squat rack, but lacking the courage to complete repetitions more than one-eighth of the way down. And there’s always the young man training biceps without training them at all. You know the type. He’ll curl the dumbbells so violently that his back will get the workout his biceps should be enjoying. Such training practices are dangerous, a waste of time, and really take away emphasis from some really good failure and buddy training techniques which can make a huge difference in the gym. Let’s examine a few “brothers-in-arms” exercises and see how they can help lead to muscle gain, when used correctly.

“Brothers-in-Arms” training is very simple. You and a partner (or two) will train together using the same weight for an isolation movement using a barbell which can be handed back and forth very quickly. You will stand there and complete your standard 8 to 12 repetitions, then hand it to your training partner. Just like you, he will complete his standard amount of repetitions. This is normally the point where you would both take a break. But not today!

Instead, he will hand the bar back to you. You will then, after only enjoying 30 to 40 seconds of rest, will be required to shoot for your same 8 painful repetitions. When you complete them, pass the bar back to your friend, where he will have to complete 8 reps. He’ll hand it back to you, where you might eke out 4 to 5 reps. You will then continue going back and forth until neither of you can complete a single rep. The last man to curl – wins! This exercise technique works wonderfully for many movements. Barbell curls, EZ-bar curls, skull rushers, EZ bar triceps presses, reverse-grip biceps curls, and forearm wrist curls from both angles are all useful movements.

Always wear gloves when training in this manner. Aside from the fact you wouldn’t want to swap body fluids with anyone else in the gym, the barbell can become very slippery when you’re training in this manner, which can lead to slippage and possible injury. Gloves make that hand-off transition smoother as well, and less awkward should you end up touching one another’s’ hand. If you are used to using an mp3 player, you may want to turn it off for this movement. Find a training partner who is similar in size and strength to you. It wouldn’t make much sense for a 120-pound beginner to train “Brothers-in-Arms” style with Ronnie Coleman, now would it? The weight selected should be equally beneficial to both lifters. If one man can complete 8 reps and the other man only completes two, then one of them is wasting his time!

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Monday, February 20, 2017

Biceps & Triceps Training: You Can Trust The Machines!

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If you’ve ever seen the Terminator series of movies featuring bodybuilding legend Arnold Schwarzenegge, you have learned one lesson, and learned it well. We cannot trust the machines! They have been sent back in time to destroy civilization, blow things up, and otherwise ruin peoples’ days.

In bodybuilding, machines get a bad rap as well. Any time you look over at the machines in your gym, it’s very likely you see some devices being used by less-than-serious lifters, with less-than useful weight. Machines are easier and safer than free weights. The safety issue can be important to those with less training experience or muscle mass, who therefore cannot control the weight like a larger, more experienced bodybuilder. However, the fact that many bodybuilders move to the machines to take it easy, seems to give them a bad reputation. The secret to success with using machines for making muscle gains – particularly in the upper arms – is to use them to make the exercise harder, not easier. The machine controls your range of motion and forces you to flex at the same point on every repetition, without resorting to cheating or a swinging of the weight.

What we seem to forget is that Casey Viator, Mike Mentzer, and yes, even the great Arnold Schwarzenegger himself, used machines very frequently as they lifted. Of course they realized the usefulness of free weight squats, deadlifts, rows, and bench and shoulder pressing for building muscle mass. But they were also aware of the fact that with training so much, there was no way in the world that their joints and muscles could recover fast enough from compound lifting. Plus, they knew that it was essential to hit the muscle groups (particularly smaller groups such as biceps and triceps) with deliberate, slow targeted work. Machines provided that.

Thirty years later, bodybuilders are divided. With the use of many of today’s advanced drugs and judging panels which award mass monsters, many guys do focus primarily upon the heavy compound mass movements in order to gain a lot of muscle and keep it on. As a result, we don’t see the clean, lean, crisp defined physiques of years past. Instead, the stages are literally littered with bulky clones. As a bodybuilder rising through the ranks with complete control over your training regimen, you can change this. You can become one of the Bob Cicherillo clones that trains light with machines, and still win bodybuilding titles. You don’t become the biggest man on stage using machines, but you do possess one of the best physiques up there.

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Useful biceps machine movements include cable curls with one or both hands, preacher machine curls, and the wide variety of dedicated machines. Useful triceps machine movements include cable pressdowns, overhead cable pressdowns, and the wide variety of Hammer Strength and Nautilus machines your gym offers. There are literally dozens of variants, but they all pretty much focus upon the three heads of the triceps with good accuracy. Keep your repetitions slow and under control, and focus upon flexing the muscle group at the peak contraction point of every repetition. Over time, you’ll see shape and lines emerge from the machines that will certainly give you an advantage on the bodybuilding stage. I’m still not saying you should trust any machines that travel back through time hell-bent on destroying the planet, but those in your gym are probably pretty safe – and actually useful as well!

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Friday, February 17, 2017

How To Determine The Training Frequency For Your Routine

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Body building beginners especially are fond of asking how often they should train. This is a very important question, for it can determine success or failure of a body building program within months after initiation. If for instance you train to the optimal intensity on Tuesday, should you hit the gym again on Wednesday or should wait until Thursday or even Friday? What determines our training frequency? What kind of training frequency facilitates optimal muscle mass and strength development? The question applies to both the beginner and the intermediate or advanced body builder.

The answer to these pertinent questions lies in each individual body builder’s genetics. The body requires an average of 48 hours at the minimum, to fully recover from intense exercise. However, some individuals require even longer recovery periods based on their genetic wiring. The physiological processes based at the cellular level of muscle tissues, require enough rest and a supply of nutrients to heal, recover and rejuvenate, before the body builder can train the same muscle or muscle group again.

It is therefore upon you to determine how long it takes your muscles to loose their soreness and feel strong again after a training session, and then to leave this amount of time after every training session, for recovery. The guiding principle, rule of the thumb as they call it, is if you can feel your muscles slightly sore, don’t train that muscle yet. The fact that they are still sore means that they are still repairing and recovering and have not achieved their health completely. If you go to the gym just yet, that soreness will ultimately develop into injury and the muscles will be damaged, sometimes beyond repair. You end up staying out of the gym longer, nursing injuries.

At the average, a beginner should train at an interval of 48 hours to 72 hours, and therefore attending three training sessions for each week. But then again, don’t go for more than 96 hours before you resume training, unless you have muscle injuries to heal. A Monday then Wednesday the Friday training schedule would therefore be ideal. Amplifying the diet is also a good way to ensure quick recovery.

For advanced bodybuilder there is an option available in attending the gym regularly. At this stage, the body is stronger and more apt to handle training stress. Nevertheless, rest and recovery remain as important if not more. The best thing to do is to split up the workout routine for a week into several isolation-training sessions. A good example top elaborate this is, if you train the back on Monday, you must allow at least 48 hours for the back to recover before hitting it again with intense exercises. Instead of keeping out of the gym on Tuesday, you can attend a training session for the upper body. On Wednesday, you can still train, but this time you target the lower torso.

You can therefore train daily, but on each day, a different muscle or muscle group is trained and then given adequate time to recover before being trained again. For both the beginner and the advanced body builders, the essence is in ensuring complete recovery before retraining any muscle. Training a muscle too frequently or the again, too infrequently, results to what the pros call, sub-maximal gains.

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Wednesday, February 15, 2017

Overtraining: Does It Hurt Or Heal The Bodybuilder?


We work all year to build ourselves up. We train heavy, eat big, sleep a lot, and use various supplements to boost our bodyweight, drop fat, and build muscle. We grow physically stronger, and over time our health improves as well. Better cardiovascular system oxygen flow, more efficient digestion, and great balance in enzyme levels in the blood mean we are healthy, vibrant, and on the right track. However, in our efforts to achieve our best possible shape and health, we do often take it just a little bit overboard. We become ill, or we injure something due to just not getting enough rest. Enthusiasm is good, but it does often lead down this road. The following are some of the reasons that an otherwise good bodybuilder will begin falling apart.

Training 52 weeks per year

The top guys in the sport take 1 to 2 months off of their training each year, and they have every advantage (chemical, food, rest, etc) in the world. You have a far more demanding schedule, and much less assistance. It would make sense that you would definitely need a break each year. Even if you never plan on competing, you should still take 1 to 2 breaks of 2 to 3 weeks each year. It’s often a good idea to plan your breaks around vacations, moving, graduations, honeymoons, child births, or other major life events in which your daily and weekly schedules would be severely impacted anyway. If you’re in Orlando for a week with the family, you should really focus on visiting Sea World and Disney and taking lots of pictures, not scanning the yellow pages for a cabbie to take you to the nearest commercial gym.

Maxing out every week

It’s good to push yourself to new limits, but the damage you inflict upon your muscles and joints with just a single max-out can leave you sore for a week. Stick with pushing yourself to the limit just once per month.

Running a diet for more than 12 weeks

After three months on a diet, you are in one seriously catabolic state. Fat begins to preserve itself, and you’ll begin burning valuable muscle. If you must run longer to achieve contest conditioning, take one cheat meal per day to restore your metabolism and preserve your muscle.

Training 6 days a week

As a steroid-assisted bodybuilder, you may be able to get away with training a grueling six days per week. The bodybuilders of the 1970s did it, as evidenced by Arnold Schwarzenegger’s own encyclopedia detailing 12 workouts per week, spread over six days. Today’s guys – much larger – don’t train nearly that much and neither should you. Stick with four to five training sessions per week.

Suffering a nutrient deficiency

If you aren’t deriving enough iron, calcium, and other vitamins and minerals from your diet, you are in urgent need of a daily multivitamin. Not taking one for a period of months can lead to deficiencies which can harm your health, as well as your muscle building goals. A multivitamin as well as vitamins B, E, and C are essential for daily use, along with a good omega-3.

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Wednesday, February 8, 2017

The Importance Of Neck Training For A Bodybuilder

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Q: Is it important for bodybuilder’s to train the neck and, if so, what exercises are the best?

A: Yes, it is important for a well rounded physique to have a muscular neck. A thick neck, offset by huge sloping traps, is the epitome of raw power and manliness. A physique without good neck development is, quite simply, incomplete. Think of the last two Mr. Olympia’s – Coleman and Yates. Without thick, muscular necks they would not have been able to stand head and shoulders above the competition. Apart from the aesthetic appeal of a thick, strong neck, developing this area of your body can give you some major injury insurance. The effects of whiplash can be greatly reduced, if not eliminated entirely by the possession of a strong neck. In addition many of the nagging injuries picked up during training result from weak neck muscles. So, if you’re not incorporating neck training into your program, maybe it’s time you did.

So how can you go about building an impressive neck? Well, to develop the back of the neck, the old stand-by is the wrestler’s bridge. This is a great exercise that can be done anywhere as it incorporates bodyweight resistance only. However, you have to pay careful attention to what you’re doing as the risk of injury is quite high. Lie on the floor, facing up and bridge up on your head, raising your hips and arching your back. Lift your hands off the floor. Try to stay in this position for one minute, progressively increasing your time each workout.

An invaluable piece of equipment for building the neck is the neck harness. If your gym doesn’t have at least one of these, suggest that they correct that situation smartly. The neck harness has a cap that fits onto the head. Weights are attached to the harness. Get into position by bending at the knees with an arched back and resting your hands on your knees. Begin a repetition by bending your neck down to full extension and then lift back up to full contraction. Working from side to side will also work the sternomastoids, which give width to the neck.

Complete your neck work with body weight resistance neck extensions. Sit on a bench and, placing your hands on your forehead, slowly move your head from a position where you are looking up until your chin is resting on your chest. Keep constant tension throughout and keep your neck moving smoothly the entire time. Do 2 sets of 12 reps.

Finally, a bit of safety advice when it comes to neck training. The neck is a very vulnerable body part and safety should be a prime concern at all times. For this reason it is suggested that your neck workouts be done on your non-weight training days, perhaps before your cardio sessions. Make sure that you don’t do any sudden, jerky movements when training neck. Always have a smooth, slow execution of movement, concentrating on the feel of the target muscle. Go through a full range of motion on all exercises. This is especially important with regard to the harness exercises. Finally do some specific stretching exercises for the neck as a precursor to your resistance workout.

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