The forearms, or the hand grip more specifically, are often the most likely single point of failure on back exercises. Many bodybuilders find themselves reaching the point of failure on […]
Realistic Bodybuilding Goals For Years #1 through #5
Bodybuilding progress is often very one-sided. When you first enter the gym, you’ll see incredible gains in terms of muscle mass, and you’ll shed a great deal of body fat, […]
Want Bigger Lats – Chin-Ups And Pull-Downs
Q: If you had to do just one exercise for your lats, which would you think is better: Chins or pull downs? A: I hate those “If you were stranded […]
