Showing posts with label workout mistakes. Show all posts
Showing posts with label workout mistakes. Show all posts
Tuesday, April 19, 2016

Avoiding Unnecessary Bodybuilding Mistakes During Training

Success contains lessons that are hard learned from all of our mistakes. Wise people learn from their mistakes, but those who are even wiser among us are those individuals who are capable of learning from other peoples mistakes. These mistakes could had a detriment from the onset and that’s the reason as to why imparting advice from them to anybody who wants to be a bodybuilder is the most important thing, hoping that it will prevent such mistakes from replication in their fitness years.

bodybuilding mistakes


The initial grave mistake is being over enthusiastic at the onset of the training program leading to overtraining. One could train really hard and even too long devoid of an adequate time to recover or rest. Don’t spend long hours in the gym. It could burn you out since you are left without enough energy to take up training the next day. Optimum time for training should be around 45 minutes minimum, with an hour being the maximum. Any addition to this limit will break your body and make you lose enduring power which will fly you to success.

Another mistake is ignoring proteins in a diet, and eating less which would otherwise help you gain some weight. Do not emphasize on fats but good fats containing animal products cannot be ignored, though in small proportions. Otherwise, as much as you train, you will continue adding on weight like a Sumo wrestler. It would delay your body bulk up as much as you conform to the basic rules of program discipline. Never ignore the fact that proteins are the most critical nutrients that a bodybuilder’s diet needs with a balanced diet, otherwise achieving anything good would be a kid’s dream.

Focusing your might on weight exercises will mean that you suppress other important exercises such as cardiovascular training since they are critically important. As much as your objective is muscle increase, cardio exercises will keep your weight balanced by ensuring a complete fat combustion within the body.

It is not wise to involve extra cardio exercises within your bodybuilding training. Going to the extremes with your cardio exercises in a bodybuilding program will severe your muscle gain process. Put an emphasis on boosting your metabolic process. You need calories in your weight training and cardio exercises can turn to be the opposite of this.

In addition, do not consider the possibility of overusing a weight lifting special belt within your exercises. As much as it might effective in the stabilization of the core part of the abdominal, it can easily hinder other muscles from the desired strain that is required for their transformation, let it remain for those heavy weight lifters. But as a beginner never try to lift weights that are heavy and brings a lot of problems later after you are through.

Maximum development of muscles should always geared towards the development of sheer muscle mass and maximizing your strength, which should then be controlled by refraining from pushing your body far more than it can handle, leading to a muscle tear.

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Saturday, November 28, 2015

Leading Causes Why You Are Failing As a Bodybuilder

Have you been failing in bodybuilding no matter how hard you try? If your answer to this question is yes, then the reason why you have not been succeeding could be because you are committing the following mistakes which could be jeopardizing your muscle growth.


1. Ignoring the self
For you to be able to grow your muscles you need to first understand the state your body is in. You need to take note of the current state of your body so that you can be able to choose a training system whichM will help you realize your goal. There are three body types which include: Endomorphs, Ectomorphs, and Mesomorphs. Therefore the training regimen you use should be tailor made to suite your body type.

2. Improper Training
If you do not use proper techniques in your training you will not be able to transform your body and succeed in bodybuilding. The use of proper techniques during training is what separates the failures and the winners in bodybuilding. The proper techniques to use include the use of compound movements and the use of progressive resistance training. Squatting exercises are a very good example of compound movement exercises. As a bodybuilder you need to focus more on compound movements because they train more than one muscle group at the same time as compared to isolation movements.

3. Lack of a proper Nutritional plan
If you do not have a proper nutritional plan then there is no way you are going to succeed as a bodybuilder. Nutrition plays a major role when it comes to muscle building. There are certain foods which are a must for bodybuilders. They include carbohydrates, proteins, vitamins and healthy fat. A bodybuilder needs to go on a high protein diet because proteins are the building blocks of muscles. For muscle hypertrophy to take place a bodybuilder needs plenty of proteins since they are used to repair worn out muscle tissues.

Muscle growth occurs when the muscle are repairing themselves after the intense damage brought about during training and for this process to occur they require plenty of proteins. As a bodybuilder it is also expected of you to increase your carbohydrate intake so that you can be able to supply the body with the needed energy to undertake intense training. Carbohydrates contain plenty of calories which are the chief source of fuel for the body, without which one cannot be able to train intensely in the gym.

If you do not increase your intake of carbohydrates the body will burn proteins in order to generate energy hence there will be very little proteins remaining in the store to help the muscles with the recovery process. Therefore in order to ensure that there is enough proteins in store to help in muscle growth you need to increase your carbohydrate intake as well. Healthy fat contains a lot of calories which are a great source of fuel for your body.

4. Take adequate Rest
You cannot succeed to build your muscles if you do not take adequate rest at night when sleeping and also during bodybuilding workouts.

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