Q: If you had to do just one exercise for your lats, which would you think is better: Chins or pull downs? A: I hate those “If you were stranded […]
Understanding The Principles Of Hypertrophy Specific Training
Q: My buddy in California said that a lot of guys in Gold’s are using HST training and that it is the fastest mass-building routine you can do. Can you […]
Bringing Up A Sub-Par Chest
Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and […]