Showing posts with label mistakes. Show all posts
Showing posts with label mistakes. Show all posts
Tuesday, April 19, 2016

Avoiding Unnecessary Bodybuilding Mistakes During Training

Success contains lessons that are hard learned from all of our mistakes. Wise people learn from their mistakes, but those who are even wiser among us are those individuals who are capable of learning from other peoples mistakes. These mistakes could had a detriment from the onset and that’s the reason as to why imparting advice from them to anybody who wants to be a bodybuilder is the most important thing, hoping that it will prevent such mistakes from replication in their fitness years.

bodybuilding mistakes


The initial grave mistake is being over enthusiastic at the onset of the training program leading to overtraining. One could train really hard and even too long devoid of an adequate time to recover or rest. Don’t spend long hours in the gym. It could burn you out since you are left without enough energy to take up training the next day. Optimum time for training should be around 45 minutes minimum, with an hour being the maximum. Any addition to this limit will break your body and make you lose enduring power which will fly you to success.

Another mistake is ignoring proteins in a diet, and eating less which would otherwise help you gain some weight. Do not emphasize on fats but good fats containing animal products cannot be ignored, though in small proportions. Otherwise, as much as you train, you will continue adding on weight like a Sumo wrestler. It would delay your body bulk up as much as you conform to the basic rules of program discipline. Never ignore the fact that proteins are the most critical nutrients that a bodybuilder’s diet needs with a balanced diet, otherwise achieving anything good would be a kid’s dream.

Focusing your might on weight exercises will mean that you suppress other important exercises such as cardiovascular training since they are critically important. As much as your objective is muscle increase, cardio exercises will keep your weight balanced by ensuring a complete fat combustion within the body.

It is not wise to involve extra cardio exercises within your bodybuilding training. Going to the extremes with your cardio exercises in a bodybuilding program will severe your muscle gain process. Put an emphasis on boosting your metabolic process. You need calories in your weight training and cardio exercises can turn to be the opposite of this.

In addition, do not consider the possibility of overusing a weight lifting special belt within your exercises. As much as it might effective in the stabilization of the core part of the abdominal, it can easily hinder other muscles from the desired strain that is required for their transformation, let it remain for those heavy weight lifters. But as a beginner never try to lift weights that are heavy and brings a lot of problems later after you are through.

Maximum development of muscles should always geared towards the development of sheer muscle mass and maximizing your strength, which should then be controlled by refraining from pushing your body far more than it can handle, leading to a muscle tear.

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Tuesday, September 16, 2014

10 Common Mistakes That Affect Bodybuilding Training

bodybuilding training

1. Eating too little

This mostly affects women because they tend to eat less food. This will result in the lacking of enough energy needed to make significant improvements to their bodies. One needs a bigger portion of food in order to supplement the energy needed to create muscle mass. Adding some calories may add a little fat to the body but this will shed off while training.

2. Eating unhealthy foods

I mentioned above stocking up on calories, however this doesn’t mean indulging in fast food and junk food which are calorie dense. While bulking up, one should obtain calories from clean and healthy sources such lean meats and healthy fats from say fish. Focus on putting on muscle not fat.

3. Avoiding carbohydrates

If consumed appropriately, carbohydrates make a great source of energy. Carbohydrates are classified into 2 main groups.

+ Simple carbohydrates such as White bread and spaghetti are digested easily and fast hence they fortify the insulin levels and direct more glycogen to the muscles. They also help in deriving amino acids from proteins which are used in muscle building.

+ Complex carbohydrates take long to be digested but they are a great source of long term energy. Arrowroots, brown bread are good examples of these complex carbohydrates.

4. Smoking and alcohol

Smoking limits oxygen supply to one’s body. Lack of oxygen in the blood and ultimately the heart will make you weak thus disorienting your workout program. Hemoglobin has a higher affinity for Carbon monoxide is a by product of tobacco. This prevents absorption of oxygen to the bloodstream.

Alcohol slows down metabolism and stops fat breakdown. It also causes dehydration, slows down protein synthesis and leads to low testosterone levels. All this harbor any meaningful bodybuilding.

5. Unregulated cardio

Integrating cardio improves one’s both the appetite and the cardiovascular system. All these are crucial in bodybuilding.
No cardio results in a poor cardiovascular system will cause one to fail to achieve their goals mostly because they are out of breath.
Too much cardio harbors muscle size and shape since too much energy is spent on cardio. A moderate cardio of say 20-30 minute periods a week maintains a good metabolism and functioning of the heart.

6. Excess exercise machine use

Workout machines are comfortable and easy to use but the free weights basics with dumbbells like rows and squats are the best. Free weights train most muscle fiber leading to best muscle growth. Exhaust as much energy with free-weights before engaging the machines.

7. Little rest

Working out tears muscle tissue. The body requires recovery time to repair the worn out tissue. Lack of rest cancels out any meaningful muscle growth.

8. Weight control

One should focus more on muscle mass development and not how weight one has put on. Weight increment mostly indicates increased body fat. Men tend to relate muscle growth to increasing weight. Women tend to stop eating as much to avoid gaining weight. All these harbor muscle improvement.

9. Misplaced goals

What are you aiming for in bodybuilding? Is one doing this for competitive reasons, keeping fit or just to impress? Making short and long term goals will assist one to keep focused on what one is aiming for.

10.Irregular meal times

The body needs proteins every 2 to 3 hours. This will keep the body from eating away at already formed muscles. Keep to strict eating times to ensure the body has enough amino acids reserves until the next meal.