Walk around any gym in the world, and you’ll likely see some pretty silly events going down. Sometimes it will be a weak looking person attempting to bench press about […]
Month: February 2017
Biceps & Triceps Training: You Can Trust The Machines!
If you’ve ever seen the Terminator series of movies featuring bodybuilding legend Arnold Schwarzenegge, you have learned one lesson, and learned it well. We cannot trust the machines! They have […]
How To Determine The Training Frequency For Your Routine
Body building beginners especially are fond of asking how often they should train. This is a very important question, for it can determine success or failure of a body building […]
Overtraining: Does It Hurt Or Heal The Bodybuilder?
We work all year to build ourselves up. We train heavy, eat big, sleep a lot, and use various supplements to boost our bodyweight, drop fat, and build muscle. We […]
The Importance Of Neck Training For A Bodybuilder
Q: Is it important for bodybuilder’s to train the neck and, if so, what exercises are the best? A: Yes, it is important for a well rounded physique to have […]
Are Cable Exercises Effective For Leg Training?
Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from size-preserving exercises […]
Backwards Quadriceps Training
The best kind of training is the style that you’re not currently using. This applies to cardiovascular exercise, as well as the routines employed for individual body parts and the […]