Top of the morning to ya. Word around these parts is that your lower back isn’t so pleasant to look at in the morning. Heck, it doesn’t look good when […]
Month: May 2016
Breaking Sticking Points When Training Individual Body Parts
Everyone has that showcase body part or muscle group which always seems to shine above the rest. At the same time, we all probably have that muscle group which lags […]
Balancing Your Weight Training With Cardio
Weight training and cardio are exercising routines with very distinct effects to the body. The former is purely concerned with muscles while the later is all about physical fitness. This […]
Back-to-basics Chest Training
Today’s gyms are equipped with a multitude of machines which allow the trainer to hit the various areas of the pectorals (chest muscles) with relatively no pain or balance. You […]
How To Increase Your Bodybuilding Training Intensity
It is very important to train intensely because this is the only guaranteed way to achieve muscle gain. When you are in the gym you need to workout up to […]
Resistance Training In Bodybuilding
Any bodybuilding guru will attest that the very first step of attaining and maintaining a fantastic body is usually rocking the gym and or track, and training hard. This article […]
The Idea Behind Bodybuilding Training And Necessary Fitness
From the onset, fitness is nothing short of a lifestyle. It comes back to the development of a particular mindset, instilling specific attitudes as guidelines within yourself for absolute whole […]
The Dangers Of Twice-weekly Leg Training
Entering 2008, IFBB Professional Bodybuilder Vic Martinez was perhaps the brightest star in the bodybuilding universe. Sure, Jay Cutler had just defeated him for the 2007 Mr. Olympia title, but […]