The common practices engaged in by bodybuilders and boxers are not all that different. Proper nutrition and training are essential. Rest is important for recovery. Supplements can be very beneficial. There are some differences in the details, however. Let’s check out some essentials for success for the bodybuilder attempting to box.
TrainingAside from the standard boxing training which will be given by your instructor, weight training is quite effective for boxers who wish to be powerful in the ring.
Compound movements such as bench press, squat, clean and press, and deadlift are popular with boxers seeking to get bigger and stronger. You may need to cut back some of your isolation work in the beginning, as your arms and legs adjust to the many reps that come with the boxing training.