Q: Okay, I have some crazy abs – everyone says so. My abs are like ledges on a cliff face. That is, in the upper region. My lower abs are, […]
Month: September 2015
Which Calcium Supplements Are Effective To Your Bodybuilding Training?
Q: I want to supplement with a calcium product, but don’t know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to […]
Back Muscle Building Training
For many body parts, attaining a pump is the key to muscle growth. If you are able to flush blood into the region, you are able to create growth. Picture […]
Bodybuilding Training And Your Blood Pressure
Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It’s used as a measurement tool for determining cardiovascular and […]
Bodybuilding Goals By Age
Gyms are filled with men and women of all ages. With different ages come differing goals, and it’s important that trainers recognize the differences, train according to the stage they […]
High Volume Training Tips
Q: What do you think of high volume training? It just seems to me that these pros are lying – guys like Jay Cutler do six exercises and then do […]
Bodybuilding Environmental Hazards and Safety Training
Most of us train in one of two places. Typically, we’ll select a climate-controlled gym where we know it’s going to be florescent lights and a steady 76 degrees every […]
Using Pyramid Sets With Your Shoulder Training
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
Drop Sets for Maximum Intensity
The human body is a remarkably adaptive organism. It constantly adapts to new challenges presented to it by growing, changing, and evolving. Bodybuilders are no exception. Every time we enter […]
Bicep Training: Short-Cuts To Building More Muscle
We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]