Every bodybuilder should follow a healthy lifestyle, eat well, and alternate workouts with full rest. It is a known fact that muscles recover and grow during the workout and after it. The recovery process consists of two interrelated parts. First - the muscles get rid of fatigue and fractures that occur after each muscle building workout. The second part is super-compensation. In this case the muscles overcome the restoration phase and become stronger.
Upon completion of loading phase, the body must overcome physical fatigue, and after that the process takes place at desired weight gain. An athlete should not start training, if your body is still not recovered from the previous load. If you give your muscles proper rest then let them grow. Otherwise, you'll just overtrain your body. In order to fully restore the body needs several days. For example, for a young guy, that eats and sleeps well and has a healthy nervous system, recovery is about three days. For aged men, which are more stressed and have poor sleep, the recovery will take four days. If you are a novice bodybuilder, be patient and do not exaggerate with muscle building workout. Activities should be chosen depending on body’s own well-being, depending on the age, health and nutrition. No need to repeat the mistakes many inexperienced newcomers already made. It is better to learn from the mistakes of others. Do not tighten your workout since glycogen depletion occurs in the body and there is muscle weakness. Restful sleep of about 8-10 hours will be critical for each bodybuilder. Full-scale, sustainable, reusable food helps in the process of rapid recovery of muscles. By fulfilling these simple requirements you will be able to recover faster, and continue to work on your body.